Phase 1 - 5 & 1 Program for Weight Loss

5 Medifast Meals per Day

Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more.

1 "Lean and Green" Meal per Day

Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce.

Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.