Resources

Welcome to the Take Shape For Life Resources page! Take Shape For Life is a journey toward Optimal Health, and the free resources below can help you to get off to an excellent start. Whether you are looking for Guides, Tools, Nutritional Information, or Recipes, youve come to the right place- no matter what your experience level is with Take Shape For Life! Set your life in motion!

Guides — click below to view PDF downloads
BeSlim Club & Rewards Program
BeSlim Club & Rewards Program Points Redemption Site - How To
Program Overview
Diabetes Guide
Health Professional Program
Quick Start Guide
Quick Start Guide | En Espanol
Transition & Maintenance Guide
Teens Guide
Exercise Guide
Medifast for Seniors (for adults over 70)

Products & Nutrition — click below to view PDF downloads
Allergen - Dietary Information
Product Facts - Claims
Product Nutrition Details
Product Nutrition Quick Profile

Meal Plans — click below to view PDF downloads
5 & 1 Information Sheet
Condiment Recommendations
Lean Options
Meatless Options
Mixing Instructions

Tools — click below to view PDF downloads
BeSlim Assessment
Daily Success Tracker
Frequently Asked Questions
Support In Motion
BMI Calculator
Virtual Clinic